Women going through menopause experience some frustrating disruptions to their sleep. Some of the most common issues include night sweats, trouble falling or staying asleep, and even an increased risk for obstructive sleep apnea.
Join Dr. Michael Breus as he explains why some of the physiological changes of menopause are so disruptive to your sleep, and some things you can to TONIGHT to relieve some of those symptoms.
📺 For more tips on getting BACK to sleep in the middle of the night, check out some of Dr. Breus's tips: [ Ссылка ]
🧑🏻💻 Take our Sleep Quiz to receive some of Dr. Breus’s personalized sleep recommendations and begin your journey to better sleep! [ Ссылка ]
0:00 Why menopause is so disruptive?
0:20 What happens before, during, and after menopause?
1:32 What sleep issues can happen during menopause?
2:09 How to sleep better with menopause
😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
#menopause #sleeptips #bettersleep
