This short guided meditation available on the free Plum Village App [ Ссылка ] is an excerpt from the 'The Way Out Is In' podcast series - conversations between journalist and Plum Village lay friend Joe Confino, and Plum Village monastic Brother Phap Huu alongside other guesting monastics. These meditations conclude each episode with practice contemplations on the theme.
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#1 In 'Beginning of a Mindful Journey: The first steps on the journey', Jo and Brother Phap Huu introduce the series and begin talking about their early experiences of Thay as a teacher and Plum Village. Brother Phap Huu ends leading a meditation on the foundational Plum Village practice, the awareness of breathing: "Breathing in I'm aware of my in-breath, breathing out I'm aware of my out breath, so simple."
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🎧 Music from the song 'Be Still' by Plum Village friend Joe Holtaway. Find out more about Joe here ➛ [ Ссылка ] Joe is happy to hear from you 🙂
🎧 'The Way Out Is In' podcast series ➛ [ Ссылка ]...
🎙 Brother Phap Huu ➛ [ Ссылка ]
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This is one of the many guided meditation included in the (completely free) Plum Village App ➛ [ Ссылка ] Enjoy! 🙏
Help us caption and translate this video: [ Ссылка ]
#mindfulness #guidedmeditation #meditation #PlumVillageApp
