Hey guys, here’s 2 proprioception drills I use with our athletes! I would start on the stationary single leg stability drill. Once you can complete 45 seconds without falling over then it’s a good idea to move on to the moving version.

These drills can be performed simultaneously with the 3rd drill that I showed in the video.

Let me know if you have any questions in the comments!

For more drills like this along with full body strengthening, plyometrics and mobility training check out The Durability Code

[ Ссылка ]

свернуть