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Work on doing flip in water without losing your air during the flip. Many people exhale at the flip to avoid water entering their sinuses. At BUD/S you have to jump in feet first - front flip underwater then swim 25m - kick off the wall and 25m back to starting point.

Learn how to do a breast stroke pullout and you will have this test aced in no time.

DO NOT PRACTICE ALONE! This is not a hard test in fact no one from my BUDS class failed this test. So practice but do not sweat it. You will have time to learn it at BUD/S with proper instruction / safety available to help you.

StewSmith is a former Navy SEAL and current fitness writer/trainer for military, special ops, law enforcement, and fire fighter fitness. Check out StewSmith.com for more info on training for any Special Ops Training. Also see free training program www.heroesoftomorrow.org for a trainer in your area who can help you prepare.

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