Taking notes from a few different research studies, I compile information into a format that helps me implement tendon specific training sessions into my regular protocols.
Supplementation of amino acids (Glycine, Proline, ect.) found commonly in collagen and gelatin, combined with a progressive strengthening protocol can significant improve tendon health. Due to tendons receiving poor blood flow, the goal is to maximize absorption of the amino acids for the training session. That way, when the exercise is driving increased blood flow to the tendon, it is laden with beneficial nutrients for growth and recovery.
I also take a leap to suggest that utilization of Blood Flow Restriction protocols (BFR) could further augment this training protocol by reducing the required need for external load. This could be particularly beneficial for individuals who are recovery from injury, or have multiple training sessions per day. By reducing the need to load the area while maintaining the quality of stimulus, the tendon training session will have a lesser impact on other training sessions when compared to not using BFR (probably).
This video does cover a lot of research studies, so take your time watching it through and please comment any questions if you have them. I am very very excited by this research as my current training cycle for the next 2-3 years is focused on rebuilding my connective tissues and mobility concerns after years of competitive athletics.
Research References:
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