[ Ссылка ] / Join Blossom Leilani Crawford for a tutorial on the Pilates Reformer exercise Backstroke. She shares tips on key moments in the exercise and details that make it effective like when the carriage is moving, what’s happening in your pelvis, why the reaching up is just as important as the reaching forward, why she likes doing it on 1 heavy spring, a ball trick for supporting tired necks, and much more. You’ll also get all the deets on the variation Reverse Backstroke. Enjoy! Visit Blossom at Bridge Pilates and follow her on Instagram @blossompilatesus.

Get the full tutorial here: [ Ссылка ]

#pilatesology #classicalpilates #pilates #pilatesforeverybody #contrology #pilatesathome #athomeworkout #reformer #reformerpilates

свернуть