✅ Seeds are small, but mighty, powerhouses of nutrition. Packed with vitamins, minerals, healthy fats, protein, and antioxidants, they can have a major impact on your health and well-being.
✅ From chia to flax, there are so many delicious and nutritious seeds that you should be including in your diet. In this blog post, we will explore the top 10 healthiest seeds on the planet that you need to be eating!
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Track list
00:00 - intro
00:22 - Cumin seeds
00:56 - Hemp Seeds
01:33 - Pumpkin Seeds
02:05 - Sunflower Seeds
02:38 - Sesame Seeds
03:13 - Flaxseeds
03:52 - Pomegranate seeds
04:30 - Fenugreek Seeds
05:04 - Nigella seeds
05:33 - Poppy Seeds
06:08 - Outro
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💡DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment. Never stop consulting your doctor for the supervision of any disease. We are trying to provide perfect, valid, specific, detailed information. We have no licensed professionals, so make sure to consult your doctor in case you need it.
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