#trainwithkaykay #fullbodydbworkout
Hey Team Everydaywarrior,
I hope you are ready for a new 30 MIN Full Body DB Workout Strength Focus.
Grab your Weights and let's get this entire body burning.
As always, focus on yourself - make every single workout your own challenge.
There are always ways to modify, such as slowing down, resting more, no jumping switching or dropping your weights for example.
Equipment: 2x pairs of Dumbbells
The weights I used: 2x 9 kg and 2x 6kg (for your reference).
Let's do this. Win your day and earn your sweatiest smiles! 🤗💦
w o r k o u t - d e t a i l s:
00:00 - 00:08 Intro
00:11 - 04:18 Warm Up
RUNNING ON PLACE
OPEN TRICEP COMBO
KANG SQUAT
ALT. LUNGE REACH
COBRA – DOWNWARD DOG
CAT-COW ROTATION
WRISTS
JUMPING JACK VARIATION
04:20 - 32:14 Workout (40 sec ON, 15 sec off)
GROUND TO OVER HEAD
RUM. DL
RUM. DL PULSES
SPLIT STAND BENT OVER ROW
SPLIT STAND BENT OVER ROW OPP.
ALT. BICEP CURLS
ALT. STEP OUT CROSS CLEAN
DL - HIGH PULL
DL - HIGH PULL OPP.
REV. LUNGE ONE SIDE
REV. LUNGE OPP.
RENEGADE ROWS
HALF RANGER – DL
KNEELING ALT. SHOULDER PRESS
RUSSIAN TWISTS
PULL OVER – FLOOR PRESS
TABLE TOP ALT. LEG DROP
PLANK ALT. DB DRAG
TWISTED FRONT PRESS
DEVIL PRESS
FOR THE NEXT EXERCISES I AM USING THE LIGHTER DB:
STAGGERED STANCE DYNAMIC PUNCH
STAGGERED STANCE DYNAMIC PUNCH OPP.
DB SWINGS
KNEELING WOOD CHOPPER
STRADDLE SIT SNATCHES
ALT. TWISTED PUSH PRESS
GOOD MORNING COMPLEX
4X CLIMBER 4X JUMPING JACK
32:24 - 34:36 Finisher:
FINISHER: 2 MIN AS MANY REPS AS POSSIBLE
180 BURPEE
PLYO SURFER SQUAT
34:44 - 39:07 Cool Down
NECK STRETCH
NECK STRETCH OPP.
DEEP LUNGE OPENER
DEEP LUNGE OPENER OPP.
DYNAMIC HIP STRETCH
DYNAMIC SCORPION STRETCH
LAY DOWN BREATHE
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR own. Also make sure to maintain a proper form while exercising. Feel free to rest some more when you need to. 🙏🏼
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👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: [ Ссылка ]
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Yours KayKay
xx
D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
