Do you want to improve the flexibility of your hamstrings and adductors?🤸
✅ Here are flexibility coach Fran’s favourite regressions to help you improve your pancake!
💭 With all of these exercises, think about keeping a straight back. The movements should be slow and controlled.
1. With your back to the wall, take a small step forward. From standing, fold at the hips until your glutes make contact with the wall. Lower for 2 seconds, hold for 4-6 seconds, raise for 2 seconds, 1 second pause at the top. If this it too easy, take a step away from the wall until you’re ready for the next progression.
2. Sit on a box or bench and fold forward.
3. Stack yoga blocks (such as our Cork Blocks!) and perform the same exercise!
4. Sat on the floor, reach forward and pulse, moving from the hips.
VOILA! You should now be prepped for your pancake! Delicious!
#FlexibilityTraining #ClimbingTraining #TrainingforClimbing #Flexibility #LatticeTraining
