How to squat, bench press, and deadlift for hypertrophy. In this video I discuss how to program the big 3 lifts for optimal muscle growth. We’ll talk about:

General programming principles for the squat, bench press, and deadlift
- Progressive overload
- Volume (how many sets)
- Rep ranges (how many reps)
- Relative intensity (RPE/RIR - how close to failure)

Specific tips for each movement and their variations
- Squat: low bar, high bar, front squat
- Bench press: grip width
- Deadlift: sumo vs conventional, lifting straps

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My e-books: [ Ссылка ]

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Follow me on social media:

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About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.

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#Squat #BenchPress #Deadliftptimal muscle growth. We’ll talk about:

General programming principles for the squat, bench press, and deadlift
- Progressive overload
- Volume (how many sets)
- Rep ranges (how many reps)
- Relative intensity (RPE/RIR - how close to failure)

Specific tips for each movement and their variations
- Squat: low bar, high bar, front squat
- Bench press: grip width
- Deadlift: sumo vs conventional, lifting straps

Subscribe! [ Ссылка ]

My e-books: [ Ссылка ]
Merch: [ Ссылка ]

-------------------------------

Follow me on social media:

INSTAGRAM: [ Ссылка ]
FACEBOOK: [ Ссылка ]
TIKTOK: [ Ссылка ]
PODCAST (Swole Radio): [ Ссылка ]

-------------------------------

About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

-------------------------------

Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.

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#Squat #BenchPress #Deadlift

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