If one is not able to digest fibrous fruits or vegetables then the person may be missing some important nutrients in their system. So initially they should take little vegetable and then gradually increasing their quantity and the second thing would be to cook those vegetables because the fibres in the vegetables become softer and more digestible and absorbable. So you can eat some cooked and sauted vegetables to get more fibre in your diet. Slowly you can increase the quantity of raw vegetables. Raw vegetables have more vitamins and minerals as compared to cooked vegetables. So it is always better to eat some raw vegetables in your diet. Combine these two methods and stay healthy.

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