VO2 max represents the maximum oxygen uptake during intense exercise, reflecting the integrated capacity of cardiovascular, respiratory, and muscular systems. It's vital for athletes as it dictates performance limits and indicates cardiorespiratory fitness. Higher VO2 max is linked to reduced mortality and lower risks of chronic diseases.
Elite athletes often engage in extensive training, with an 80-20 split between moderate and high-intensity sessions. However, for individuals seeking health benefits without athlete-level commitments, even shorter, high-intensity sessions can lead to significant fitness improvements, emphasizing the importance of moving out of the low fitness range. In this clip, Dr. Martin Gibala explains VO2 max's role in health and how non-athletes can optimize workouts to boost their cardiorespiratory fitness.
Interview published on Sep 19, 2023
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