In this video, we will discuss the concept of "running slow to run fast" and how it can help you become a faster and more efficient runner.
Contrary to popular belief, running at a slower pace can actually benefit your overall speed and endurance. By incorporating slower runs into your training routine, you give your body time to adapt and build a stronger foundation for faster running.
We'll explore the science behind this approach and provide tips on how to implement it into your training plan.
Whether you're a beginner or a seasoned runner, this video will provide you with valuable insights and practical strategies for improving your running speed and efficiency.
When you're ready, we'd love to help you become a better runner.
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