45 seconds work | 15 seconds rest
2 Push-ups to toe touches
Squat jumps
Half burpee to 2 Knee smashes
Lateral plank walk to squat hold
Kick throughs
Crab toe touches
4 Lunge jumps to 2 Shooters
Bear stance push-ups to 4 Climbers
Squat jump twists
Half burpee tuck jumps
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