40 Minute Legs and Abs with Stratton - In todays workout, I'll be taking you through a 40 minute Legs & Abs workout at home ! We'll be doing 4 sets of legs followed by 2 sets of abs so get ready to feel the burn ! The weight amount I used is is listed in LBS and KGS, however this is just for reference so lift within your own capabilities !

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Format: 45/15 x 3
You will need: A variety of dumbbells

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4

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