Why Dumbbells are BETTER than the Barbell
Work on stabilizer muscles = more muscle activation & recruitment =^ hypertrophy & coordination
Example: DB Military Press vs BB Military Press
Work on asymmetries [aesthetics and strength]-- most important for beginner lifters (favor stronger side)
Example: Barbell Curl vs DB Curl
Better Contraction--
Example: DB Bench Press vs BB (function of chest is arm adduction)
Due to free-er range of motion= more exercise variability
Example: Seated DB Curl-- favorably activate long head of bicep (outside)
Safer?? Some would argue but not a big deal if you are well in tune with body, don't ego lift and can even have spotter arms anyways
Supplement DB work in more but I wouldn't replace entirely
Interested in why? Leave a comment down below and I'll make a video why the barbell is better
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PEACE!
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