Why Dumbbells are BETTER than the Barbell

Work on stabilizer muscles = more muscle activation & recruitment =^ hypertrophy & coordination
Example: DB Military Press vs BB Military Press

Work on asymmetries [aesthetics and strength]-- most important for beginner lifters (favor stronger side)
Example: Barbell Curl vs DB Curl

Better Contraction--
Example: DB Bench Press vs BB (function of chest is arm adduction)

Due to free-er range of motion= more exercise variability

Example: Seated DB Curl-- favorably activate long head of bicep (outside)

Safer?? Some would argue but not a big deal if you are well in tune with body, don't ego lift and can even have spotter arms anyways

Supplement DB work in more but I wouldn't replace entirely
Interested in why? Leave a comment down below and I'll make a video why the barbell is better

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PEACE!


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