Richard from Profeet (www.profeet.co.uk) explains how to tie a heel lock for your running shoes. This type of lacing is also known as the 'Racer's Loop'.

This is designed to lock in your heel much tighter. Using the rarely used rear-top eyelet, we create loops then pass down the laces through these loops.

This allows you to get a really tight lock on around the top of the foot.

For more lacing techniques and running advice, please check our YouTube channel - [ Ссылка ]

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