20 min workout using a chair (or even a backpack/ duffel bag with some stuff in it), resistance band, and dumbbells. Join Leo (T6 complete spinal cord injury) as he goes through a core, shoulder, posterior delts/back workout for wheelchair users /paraplegics. Includes wheelchair Burpee's, cross body resistance band pull, and a fun functional workout to strengthen your daily living.
We’ll bring the motivation, you bring a friend!
Check out our last video here:
Warmup and stretching everyone can do before you work out- [ Ссылка ]
Please help us on our mission by sharing with a friend who can use this, signing up for a subscription yourself, or by making a donation and sponsoring someone who can’t afford a subscription. (look down below for more about Zuk) we are a fairly new startup and can use all the support we can get. Please leave us feedback and comments or messaging us on the website at [ Ссылка ]
Follow us for lots of tips and tricks and full workout ideas:
IG: @ZukFitness --or-- [ Ссылка ]
FB: @ZukFitness --or-- [ Ссылка ]
Tik-Tok: @ZukFitness --or-- [ Ссылка ]
Our MISSION:
We’re on a mission to help all wheelchair users and people with mobility impairments live happier, healthier, and more fulfilling lives. We are active supporters of POSITIVITY, INDEPENDENCE, HEALTHY LIVING, and the concept that we are all STRONGER TOGETHER or in other words, that with community support we can all strive. We believe that with the right resources and mindset, we can still live beautiful, enriched lives with Zero limitations and Unity through Kinesthetics (Zūk).
Our STORY:
Zuk Fitness was founded by a lifelong athlete who tragically became a very high level quadriplegic at 25, and found a new life goal. He found there were no good motivating options for working out as a quad, and wanted to regain his love for fitness and share it with the spinal cord injury community & everyone else with mobility impairments.
We post new videos every week! Consider signing up for a subscription at [ Ссылка ] you can try it completely risk-free for 30 days.
If you’re not ready to sign up, create a free account for access to our free workout videos, private Facebook group, networking within our community, our user forum, email updates and our newsletter, and our community Q&A! [ Ссылка ]
ALL of our full workouts can be found at [ Ссылка ]
(This includes free workouts and subscriber-only content.)
For giving feedback, to inquire about partnerships, our interest in corporate/nonprofit sponsorships, or anything else,
Contact- info@ZukFitness.com
Contact us for anything, we love feedback.
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Keywords:
We provide fitness videos, workouts and exercises for wheelchair users, adaptive sports training, Paralympics training. Our videos are great for geriatric or the elderly as well. Even though most of our workouts right now are instructed by a quadriplegic or paraplegic fitness trainer, my grandmother started doing our quadriplegic workouts and they are perfect for her. She says it has been a life changer. Great training exercises for wheelchair sports like wheelchair basketball, quad rugby,adaptive sports, people with disabilities, muscular dystrophy, cerebral palsy, multiple sclerosis, spinal cord injuries, physical therapy rehabilitation, overall inclusive fitness is our end goal.
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