Tchiki Davis, Ph.D., published an article all about savoring in Psychology Today. According to Davis, “Savoring just means that we attempt to fully feel, enjoy, and extend our positive experiences. Savoring is a great way to develop a long-lasting stream of positive thoughts and emotions, because positive events cannot always be relied on to make you happier.” Though Davis points to savoring aspects of past, present, and future, I like to focus on savoring a particular moment in the day. I like to combine this along with my evening gratitude practice, while also acknowledging, savoring, the experience in the present moment. This is true mindfulness.
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About Dr. James Rouse
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Dr. James Rouse loves living, teaching and sharing his passion for experiencing/practicing a high performing life of purpose. James expresses his expertise in epigenetics, regenerative and functional medicine in a heart-centered, practical and inspired fashion. His love for the “human possible” has been experienced across the world from Dubai to Delhi, London to Melbourne…Denver to Tokyo with business luminaries such as Steve Wozniak and Richard Branson, spiritual teachers Deepak Chopra and Marianne Williamson and athletes such as Arnold Schwarzeneggar and Shaq. James has built several successful businesses from start-up to multi-million dollar brands and is an award-winning author of 13 books. James has created two unique programs with two of the three largest media companies in the US: TEGNA since 1999, and with SCRIPPS television and media, with which he launched the Human gRace Project in February 2020. Dr. James lives the practices he professes from father to doctor, husband to Ironman, and entrepreneur to expert in the field of living your most exceptional life.

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