If you can’t have your back flat against the wall with your arms over head touching the wall then you probably have tight lats and poor thoracic spine mobility…

Try these to fix it! ⬇️
1. Cross bench thoracic hip thrusts with DB
2. Progress to weighted DB pullovers

Home alternatives ⬇️
3. Kneeling Wall thoracic arches
4. Foam roller sit-ups (hands on head)

All of these exercises focus on opening the your tight lats (graphic & overlay) and improve spinal extension mobility (graphic of extention and arch - bridge overlay)

Try these exercises this week and let me know how you go 💯

#mobility #posture #spine #thoracic #spine #shoulder #tight #stiff #flexability

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