#functionalfootwear​ #straighttoes​ #footstrength​ #toestrength​
Modern footwear tapers in and shuts off our toes ability to flex and extend properly, this leaves them a bit deformed and curly or "Hammer Toes". Reclaim your foot strength with these exercises. Don't let them cheat!

Great for heel pain, plantar fasciitis, metatarsalgia, bunions, post tib or peroneal tendinitis.

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