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Rebalance Physical Therapy is a pelvic floor and orthopedic physical therapy practice based in Philadelphia and on the Main Line in Pennsylvania.
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DISCLAIMER: This video is no substitute for in-person treatment and is for demonstration purposes only. If you suffer from any physical condition and illness, please consult your doctor before receiving any form of treatment.
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1. Lay on your back and take your index finger and middle finger and place them on your belly button.
2. Raise your head and feel the gap in the middle of the two areas of tension (the rectus abdominus). The gap in the middle is where your Linea Alba should be. Typically, you should have only a finger width and a half between those two areas of tensioning.
3. Check at the belly button, one inch above the belly button and one inch below the belly button. You can have a separation at any of those areas through the Linea Alba. However, it’s more common to have the most width at the belly button.
4. Check the depth in addition to the width. You should feel that there is a stopping point when you try to place your fingers down. There should be no softness.
If there is depth/softness that means the LA is not strong. If there is width of more than a finger and a half, that means that there is a significant separation.
If you did this test and you’re finding it’s positive, your Diastasis Recti could also be correlating to some other symptoms, such as low back pain, hip pain, pubic bone pain, SI pain, incontinence or prolapse. Often many health care professionals do not check for a Diastasis when treating those problems.
If you’re in the Philadelphia-area, visit our website www.rebalancept.com for more information or to schedule a complimentary phone consultation. If you’re not in the area but are seeking a recommendation, contact us and we can help you find a professional in your area.
DISCLAIMER: This video is no substitute for in-person treatment and is for demonstration purposes only. If you suffer from any physical condition and illness, please consult your doctor before receiving any form of treatment.
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