Army Core Workout - [ACFT Training] Core Workout #1
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A lot of people are scared of the new Army PT Test because they believe a lot of low back injuries will occur. We do have a lot of new events that will target the Low Back muscles such as the Deadlift, Standing Power Throw, and Sprint Drag Carry Events. All I am saying is if we pay attention to our Core Muscle by doing proper workouts we will not injure ourselves. We just need the right workout plan. When we work the main core muscles groups - Lower & Upper Abs, Obliques, Low Back and Transverse Abdominis we have a PERFECT core workout. We will prevent Low Back pain and get stronger on every ACFT Event.
