Fabio Comana is the director of continuing education for NASM®, and a faculty member at San Diego State University and the University of California, San Diego. He was the original developer of ACE’s Integrated Fitness Training™ (IFT™) model and led development on their personal trainer educational workshops. Fabio has a wealth of experience from working as a collegiate head coach, strength and conditioning coach, and club manager for Club One. Certifications: ACE, ACSM, NASM, NSCA.
In our interview, we dived in-depth around these topics:
-The three pillars of training.
-The importance of myofascial tissue for dryland training programs.
-The lower extremities movement mechanics
And of course so much more.
We also would love to invite you to our social media campaign: #Swim4Akhirah and join us in our virtual webinars. To learn more about them, please visit www.linktree.com/befit4akhirah and make sure to follow along on social media @befit4akhirah
Come and join our private FB community: Purposeful Fitness with Coach Ola.
Be Strong. Be Fit. BeFit4akhirah!
