How about a lateral shuffle? Plank Spiderman? Pop jacks and pop squats? You’re in luck — you get all of them in this #OrangetheoryAtHome Hometown Edition. It comes to you from our star coaches in Kuwait and they’re going to take you on quite a ride. Check it out here — and don’t forget to contact your local studio to see if it’s reopened!
Recommended equipment:
- Mat or towel
- 2 light objects or weights
- 2 medium objects or weights
![](https://i.ytimg.com/vi/jdBosnHgg5Q/mqdefault.jpg)