Spice up your Sunday with some mini band fun. Heck, we’ll throw in some agility and upper body work for good measure. It’s all in this #OrangetheoryAtHome — ready to get started? Once you catch your breath after you’re done, don’t forget to check on your local studio for the most up-to-date reopening details!
Recommended equipment:
- Mat or towel
- 2 medium objects or weights
- 1 heavy object or weight
- Mini band
- Sturdy chair, couch or stool
