A Power Clean Complex that I use in the "GO" group to make my rugby players more powerful. Especially during the early preseason. Leaving the “Pocket Clean” or “High Hang Clean” at the end means the load stays reasonably light for the first 3 weeks as we build into it.

🧨 For all strength and conditioning programmes check out this:
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🎥 CHECK OUT THESE RUGBY S&C VIDEOS ⬇️⬇️⬇️⬇️⬇️

🏉 HOW TO GET FIT FOR RUGBY 2.0
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🏉 How to POWER CLEAN
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🏉 RUGBY ACCELERATION EXAMPLE SESSION
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🏉 RUGBY MAX SPEED EXAMPLE SESSION
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👋 Say CIAO here
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🙋‍♂️ Happy Training

#powerclean #clean #rugbystrengthandconditioning #weightlifting #strength

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