Having Low Back Pain and Low Back Tightness during or after you ride your mountain bike is the pits.
🙁Many of my patients and clients come in and say.. I wish I knew where to get started.
That is usually when I saw that is where I come in...
😁But for yall, you can get started right now! YES!!!🙌🙌
🚵♀️ This is the base ... the beginning...🚵♀️
➡️ Get started learning how to use your body
➡️ Get started to getting stronger for that climb and when root section...
These 3 exercises are going to help your entire body get started to achieve:
➡️ More Fitness to conquer the hills
➡️ More Strength for the punch roots
➡️ More Balance for cornering
👉👉Well Lets get started right now :)🚵♀️🚵♀️
