Do you experience intense period cramping?
Here are the best foods to relieve menstrual cramps
The video also shows some foods, which you should avoid eating to ease your periods pain.
1. Bananas
Bananas are great for menstrual cramps.
Bananas are generally easy to find and known to be helpful for period cramps. They are rich in fiber and will help you have easy bowel movements. As a result, you may feel less bloated and experience less pain overall. Bananas also contain a lot of magnesium, which is known to reduce the severity of period cramps.
Bananas are also rich in natural sugars, so it’s best to eat them in moderation.
2. Lemons
Lemons are rich in vitamins, particularly vitamin C. Vitamin C helps your body absorb iron from your food into your bloodstream and tissues. Because you may be losing more red blood cells than your body can keep up with during your period, it may be helpful to have some extra vitamin C to boost iron absorption. Lemons also contain a lot of fiber, which makes them a good food for preventing muscle spasms.
3. Oranges
Oranges are known as a top food for period cramps. Oranges contain more vitamin C than lemons, and they also contain magnesium, potassium, and vitamin D. In fact, oranges have almost as much of these nutrients as milk. A couple of oranges every day may help relieve period cramps and menstrual pain.
4. Watermelon
Watermelon is light and sweet. You can easily pop it into a blender and create a delicious smoothie. In addition to that, it is mainly water. Watermelon will quickly hydrate your body and add small amounts of natural sugars into your bloodstream, which might help with cramping.
5. Broccoli
Broccoli is one of the top foods that help with menstrual cramps. The fiber and iron in broccoli help fight period cramps. These nutrients might help with all menstrual pain, particularly in your lower abdomen.
Drinks that help with cramps.
You can use food to ease muscle spasms, but beverages can be effective as well. Here are a couple of drinks that help with cramps:
1. Water
The number one drink that might help you ease period cramps is water. You lose some of the water in your body when you bleed, and your pain can become worse, when your body becomes dehydrated. Drinking enough water might help your muscles relax and help you avoid bloating and gas.
2. Chamomile
Chamomile tea is a great beverage for menstrual cramps. It also has anti-inflammatory properties, which further reduce cramping pains. Chamomile tea may also help with your mood, as it has a soothing impact on the nervous system.
3. Ginger tea
In addition to easing cramping pains, ginger tea can also help with nausea and bloating. Ginger is also known to be a good coffee replacement, as it can energize you, and help you feel more awake.
The Foods that makes your cramps worst and you should avoid those.
1. Canned foods
Canned foods can be high in salt, which causes more bloating and cramping. In addition, they may have fewer nutrients. Refined products can also contain high amounts of unhealthy chemicals used to preserve the foods. So when you’re on your period, stick to healthy, fresh food options.
2. Beans
Normally healthy and rich in fiber and vitamins, beans can upset your stomach during your period. It’s better to avoid eating beans or peas during your period and opt for lighter foods instead.
3. Fried foods
It’s better to avoid anything that will upset your stomach because your cramping pains may worsen at the same time. Fried foods are known to upset the stomach and interfere with healthy digestion. During your period, stick to lightly boiled, steamed, or grilled foods.
4. Milk and other dairy products
Milk and other dairy products can generally be healthy options. However, during your period, your body is particularly susceptible to inflammation. The saturated fats in dairy products can trigger inflammation, which can worsen your menstrual pain.
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DISCLAIMER
All content within Mind Body Wellness Channel is provided for general information and educational purpose only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional.
