00:00 20 Minute Full Body Single Kettlebell Trasher

All you need is a single kettlebell and 20 minutes to get a full body workout that’s going to have you torching calories and feeling worked! Have fun, push the pace but maintain quality reps. I also included mobility warm-ups and decompression cooldowns that are optional but if you have the time you should definitely do them. It will push your workout to 25-30 minutes long but you’ll feel a lot better if you invest the extra 5-10 minutes. Let’s get it!

Set the clock to 20 minutes and complete 50 reps of each movement back to back with minimal rest in between exercises. If you complete one whole round then continue into a second round and see how far you can get. Write your score down. Your score is the total number of reps you get done. For example, if you complete one round your score is 300. Let's get it!

Mobility Warm Up (optional):
00:55 Ankle Rolls x 10 each direction
02:02 Knee Circles x 10 each direction
03:02 Big Hip circles x 10 each direction
05:08 Backstroke and Front Stroke x 10 each direction
06:27 Global Neck Stretch x 10 each direction

08:00 20 minutes as many rounds as possible

08:07 Two Kettlebell Swing x 50 reps

09:29 Off set kettlebell Push Up x 50 (25 reps each side)

10:25 Two Hand Horned Squat x 50 reps

11:25 Kettlebell Clean to Press x 50 (25 each side)

12:23 Kettlebell L-Sit Toe Reaches x 50 reps

12:52 Explosive Kettlebell Deadlift x 50 reps

13:50 Decompression (optional): Perform 1 round of every exercise back to back using your breath to help release tension

14:04 Kneeling Spine Wave x 1 minute

15:24 Alternating Needle Arm Thread x 1 minute

16:35 Alternating Floor Scorpion x 1 minute

17:51 Standing Gunslingers x 1 minute each side

More workouts like this on my Primal Fit App. Start your 14 Day FREE Trial by clicking the link 👉 [ Ссылка ]

The supplements and fitness equipment I use to train are available at www.onnit.com/eric Use code “primal” to save 10% off your order. Let's get it 👊🏽

свернуть