This yoga wheel for back pain relief practice takes you through stretches and poses for back tension and tight back muscles. It's the perfect tool to help with upper or lower back pain!
🔸 Get your own Yoga Wheel ➡ [ Ссылка ]
🌞 28 Days of Yoga - Head to Toe Challenge ➡ [ Ссылка ]

In this 10-minute yoga wheel flow, we'll move through full body stretches perfect to help you relieve back pain and tightness in the spine. In order to relieve and prevent back pain, we can incorporate stretching, strengthening and self-massage - all with the help of the yoga wheel!

💝 DONATE: [ Ссылка ]
By donating you are helping me continue to create FREE content for you every week, and any amount is always welcome. Thank you so much for your support!

🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 Full Playlist of Back Pain Yoga Practices: [ Ссылка ]
🔸 10 min Yoga for Upper Back Pain: [ Ссылка ]
🔸 10 min Yoga for Lower Back Pain: [ Ссылка ]
🔸 7 min Yoga for Midback: [ Ссылка ]

🍀 My YOGA MAT: Manduka Pro ([ Ссылка ] - use code JOELLEYOGA for 10% off everything sitewide)
🍀 My YOGA WHEEL: [ Ссылка ]
🍀 All my favorite YOGA EQUIPMENT: [ Ссылка ]
🍀 My book about happiness, Those Happy Moments: [ Ссылка ]
🍀 My CAMERA: [ Ссылка ]

🌟 7-day Anti-Chronic Pain Course YOGA FOR FIBROMYALGIA: [ Ссылка ]

🙏 SUBSCRIBE FOR FREE YOGA CLASSES EVERY WEEK: [ Ссылка ]
🔔 Don't forget to click the bell to be notified for new classes!

󠁆🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French: [ Ссылка ]

Thanks for watching,
Joëlle

🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀

DISCLAIMER: Links included in this description may be affiliate links.

свернуть