Alright, quick tip when you’re doing kneeling lat pulldowns, don’t drive your elbow back behind you cuz this shifts the tension away from your lats causing you to retract your scapula. Instead, drive your elbow down towards your hips while pulling your shoulder away from your ear and slightly crunching to the side. This lets you pull down and in rather than straight back which yields a much better contraction in your lat.

I hope that helps and subscribe for more lifting tips! #Gym #Shorts

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