This exercise could actually increase groin pain and inner thigh pain 😣

And even better, here are three exercises to focus on instead. This pain can be one of the most common symptoms of hip osteoarthritis. Groin pain and tightness can limit walking, going up and down the stairs and even getting in the car. But, there is something you can do about it!

3 Day Walking Challenge: [ Ссылка ]

One of the main reasons inner thigh and groin muscles can become irritated is likely from overuse, compensating for other hip muscles that may be weakened. Especially when walking, now the inner thigh muscles have to work harder than they are used to.

The best way to find relief is to add variety to your training. Moving in different directions can help to reduce the tension and pain and allow other muscles to do their jobs. Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist as she walks you through the one exercise to avoid and the 3 exercises to focus on instead.

Other videos you might enjoy:
Best glute exercises: [ Ссылка ]
Relieve stiff hips: [ Ссылка ]

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

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