Everything you need to know about using weighted balls to train as a pitcher. From how to use them, what kind to use, training considerations, injury risks, and more.
Timestamps:
00:00 Weighted ball training, injury risk, and performance.
2:21 Using weighted balls for injury rehab and patterning.
5:07 Baseball velocity development with a focus on weighted balls.
11:45 Weighted ball training and injury prevention in baseball.
15:27 Pitching mechanics and injury prevention.
18:17 Baseball training and recovery strategies.
20:59 Baseball warm-ups and the benefits of using different types of balls.
24:45 Using plyos vs leather weighted balls in baseball training.
43:01 Throwing volume and recovery in baseball training.
45:43 Weighted ball training and its impact on the arm.
1:04:46 Baseball throwing mechanics and testing methods.
1:10:42 Maintaining velocity and command during the season.
1:14:53 Baseball training and mental preparation.
1:21:50 Implementing weighted baseballs
1:24:23 Proper warm-up techniques for baseball players.
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How To Use Weighted Balls To Throw Harder
Теги
How to Increase VelocityBaseball TrainingBaseball WorkoutThrowing Drillspitching velocityincrease velocityVelocity ProgramWeighted BaseballsThrowing ProgramBaseball Training ProgramsThrow HarderPitching DrillsPitching MechanicsTread AthleticsHow to Throw HarderVelocity Training ProgramIncrease Throwing VelocityBaseball Velocity ProgramBaseball CoachingBaseball Workouts