In this YOGA pose tutorial, we are going to teach you a YOGA posture to exercise the abdominal muscles. This yoga class is for beginners, but you can subscribe to our channel to see more tutorials for different levels of difficulty. This yoga tutorial shows you how to do the PLANK POSE, also known as the KUMBHAKASANA. We then show you how to do different variations to adapt to your own ability and fitness goals.

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