Scapula stability is the secret to bodyweight training success.

High-level Calisthenics requires a strong scapula girdle and control over it in order to have the solid upper body structure to generate force and power.

In this video, we are covering the basics of scapula movements, the best exercise for bodyweight purposes, and a full follow-along routine that's adaptable to any level and any place.

We will be including movements to improve our basics such as pull-ups, push-ups, dips, as well as more advanced skills such as Front Lever, Planche, and Human Flag.

Get ready to feel the burn with this complete 7-minute scapula stability workout!

With infinite Love,
- The SM Team
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📖FREE Workout PDF 👉[ Ссылка ]

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⏰ TIME-STAMPS:

- Introduction (00:00)
- Scapula Movements (01:07)
- Workout Explanation Starts (01:26)
- Exercise 1 (Scapula Push-Ups) (01:51)
- Exercise 2 (Scapula Rows) (02:08)
- Exercise 3 (Scapula Pull-Ups) (02:25)
- Exercise 4 (Scapula Shrugs) (02:46)
- Exercise 5 (Face Pulls) (02:55)
- Exercise 6 (T-Raises) (03:22)
- Exercise 7 (Unstable Plank) (03:42)
- Full Workout Overview (04:23)
- ROUTINE STARTS (04:34)
- ROUTINE ENDS (11:31)
- Outro (11:41)

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