At home? No equipment? No problem. Brent and his team show you an intense workout to take your game to pro status (but non-players are welcome)! Need to adjust the difficulty easier or harder? Brent's team are showing three 'mods' of difficulty for each exercise - pick what's right for you and follow along!

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EVOLVE FUNCTIONAL FITNESS: At-home, bodyweight workouts, no equipment required.

Come back Mondays to Saturdays for 3 workouts focusing on a specific area:
• Mondays: STRENGTH
• Tuesdays: AGILITY
• Wednesdays: CORE
• Thursdays: TOTAL SPORTS
• Fridays: TENNIS
• Saturdays: GOLF

WORKOUT PREMIERE SCHEDULE (all times EST):
• 9AM on select days: Stretches and Yoga
• 11AM: Express Workout (25 Minutes)
• 1PM: Standard Workout (45 Minutes)
• 3PM: Extended Workout (65 Minutes)

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