Let's break a little sweat with this upper body and abs workout! Welcome to PRIME's 40-minute Arms and Abs session today! This routine is designed to target your back muscles and bicep muscles while getting your heart rate up ensuring a well-rounded training session. Keep an eye on our Up Next window for smooth transitions and make the most of your rest periods.

Today, we're diving into the power of supersets! Each circuit will include two strength exercises and a cardio exercise so make sure you are ready to work your muscles and heart rate throughout our time together. Push yourself to the limit and embrace the challenge. Listen to your body and work hard!

Our workout includes a personalized Warm-Up and Cool-Down to optimize your session. Grab your dumbbells and your bench and let's crush this one together.

YOUR PRIME PROGRAM CALENDAR IS HERE! [ Ссылка ]

Exercises:
Push Press
Wood chopper Right

Bent Rows 
Wood Chopper Left

Hammer Curls 
Standing Twists

Back Flyes 
Straight Arm Knee to elbow 

Supinated curls
Cross body knee to elbow 

Wide Row and Curl
Step back and twist

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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