Linear periodization strength programming sucks, but why? Strength Coach Dane Miller breaks down how to improve linear periodization and your strength program.
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0:00 What is Linear Periodization?
1:16 Who should use it?
1:50 When does it STOP Working?
3:21 How do you use Linear Periodization?
4:28 Why People STILL Use It?
5:18 Is Linear Periodization Right for You?
The PROBLEM with Linear Periodization
Теги
garage strengthdane millercoach dane millerlinear periodizationlinear progressionhow to program for strengthlinear periodization programlinear periodization explainedclassical periodizationlinear periodization vs undulating periodizationperiodization traininglinear periodization bodybuildinglinear periodization modellinear periodization trainingWhy Linear Periodization SUCKSstrength programwhy your strength program sucksstrength training
