⚛️ JOIN THE SCHOOL (FREE MEMBER TIER): [ Ссылка ]
🦶LEARN KINETIX: [ Ссылка ]
🧠 What is the CORE CURRICULUM?: [ Ссылка ]
📙 SUBSTACK: [ Ссылка ]
🎙️ Download my free audio on pain and freedom: [ Ссылка ]
// 2023 CHANNEL UPDATE //
I’ve moved on from Mobility Mastery (self fascia release) in order to focus on teaching Kinetix, my method of root cause discovery for pain and dis-ease that involves partner fascia release as a “diagnostics” (and regeneration) tool. Kinetix is a complete scientific methodology that I teach to friends, partners and professionals alike inside The Kinetix Academy.
My other primary focus will be the launch and growth of a new podcast and Substack community called The Human Freedom Project.
// NEW CONTENT ON YOUTUBE //
Sometime in 2023 I will return to YouTube with HFP podcast episodes and content created to help you know and understand yourself as a whole organism made of body, soul and spirit. This content will feature the Kinetix methodology, pain science, fascia secrets I’ve learned from 15+ years in private practice, neuroscience and evolving beyond the brain, trauma and the body, and more! I’m excited to go on this new adventure with you.
*********** // VIDEO DESCRIPTION // **********
► Manduka Yoga Block (used in this video)
[ Ссылка ]
► My FAVORITE roller for self myofascial release (this is the only roller I use)
[ Ссылка ]
OTHER CALF FASCIA RELEASE TECHNIQUES:
► Softball calves [ Ссылка ]
► Rolling pin calves [ Ссылка ]
► Foam roller calves (great for beginners) [ Ссылка ]
► The ONE Stretch (hard, but POWERFUL and FAST) [ Ссылка ]
Additional videos for the pain patterns mentioned:
► For HEEL pain [ Ссылка ]
► For Achilles tendonitis [ Ссылка ]
► For lateral knee pain [ Ссылка ]
WHY RELEASE YOUR CALVES?
Fascial restrictions in the calves can cause knee pain, Achilles tendonitis, plantar fasciitis, and heel pain, plus ankle tightness or ankles that roll all the time. Not to mention that tight calves just feel...tight! Which doesn't feel good.
Calves are part of your posterior chain, and through fascia (connective tissue) link to the heel and bottoms of the feet, and hamstrings (posteriorly). When one part of this chain becomes dense, shortened or stuck in knots, it can affect the entire chain and even areas of the body far away (due to compensation).
Fascia adhesions (knots or "clunks") in the calves can restrict blood circulation in the lower legs, irritate nerves, cause sluggish muscle movement and pain.
The adhesions in the HIGH part of the calf can pull the patella off track, causing knee pain while lunging or walking/running downhill.
Fascial adhesions in the muscle belly and lower in the calf tend to cause Achilles tendonitis and heel pain.
Medical disclaimer: the contents of this video are for educational purposes only and not to be taken as medical advice. If you need medical advice, please consult your doctor.
Earnings disclaimer: some links shared on this channel are affiliate links, which means I get a small commission (at no extra cost to you) when you buy through my link. This helps me continue making free videos. Thanks for your support!
Keywords: calf stretch, soleus stretch, gastrocnemius stretch, calf fascia release, fascia, myofascial release, self myofascial release, MFR, outer knee pain stretches, lateral knee pain, tight ankle stretch, ankle impingement, ankle restrictions, heel pain, heel pain relief, plantar fasciitis, plantar fasciitis relief, plantar fasciitis massage, foot pain, Achilles tendonitis, Achilles tendinopathy, Achilles tendonitis stretches, Achilles tendonitis treatment, calf pain, ankle pain tight calves, yoga block therapy, block therapy,
