“Have fun, SMILE, remember why you’re doing it.” - Seth Rose on how to handle nerves, a lack of confidence, or negative thoughts during a race.
Big thanks to Seth Rose of Transition Performance for coming on The Triathlete Beat podcast!!! Seth is a sports mental performance coach and consultant based in the Orange County & Los Angeles area.
This episode was packed with great stories, insights into how Seth coaches his athletes, practical tips to get your mind ready for your next race (or any athletic event in general), and so much more.
Hope you enjoyed this snippet of our chat! The full podcast episode can be found on Apple Podcasts, Google Play Music, Stitcher, and PlayerFM, etc. Links to where you can listen and the Show Notes are below and here as well ➡️: [ Ссылка ]
Seth's Instagram & Facebook: transitionperformance
Seth's Twitter: transitionperf
Seth's website: [ Ссылка ]
Hope you enjoy!
Cheers,
Jeremy
P.S. Follow me at my social links below & check out my triathlon podcast!
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--My Swim/Bike/Run GEAR--
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--My Social Media-
Website: [ Ссылка ]
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--My Triathlon Podcast--
Spotify: [ Ссылка ]
Apple Podcasts: [ Ссылка ]
Google Podcasts: [ Ссылка ]
Stitcher: [ Ссылка ]
Player FM: [ Ссылка ]
Podcast webpage: [ Ссылка ]
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--Video Info--
Shot With: MacBook Air (2016) webcam (lol)
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--My Craft Beer Adventures --
YouTube: [ Ссылка ]...
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