15 Minute Lower Body Mobility Routine | Muscle Recovery and Relief / Follow along with this lower body mobility workout tutorial and complete a full 15 minute lower body stretch session. As an athlete, your lower body muscles can tighten up after workouts which will negatively affect your performance. Lower body stretching and mobility should be done post workouts and competition. To benefit from lower body stretching be sure to complete these stretches daily for improvement. These stretches should not be painful, so stop immediately if you feel pain.
15 Minute Lower Body Mobility Routine | Muscle Recovery and Relief
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