Play along with a flow that opens hips and shoulders as it builds several inversion variations. All three warriors make an appearance. Twists and backbends are peppered through.

Please feel free to let me know what you might want to work on.

Your like and subscription is greatly appreciated 😊.

Namaste,

Amanda 🕉

Ps: That sweet fluff who appears is called ShuMi 🐶.

#yogaflow , #inversion , #pinchamayurasana , #sirsasana

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