In this video, Instructor Adam Gerrald, assisted by Michael Hodge, provide an overview of Filipino Kali strikes, blocks, drills and flow practice using single and double sticks.
Grip - 00:22
12 Basic Single Stick Strikes - 01:52
12 Basic Single Stick Blocks - 05:27
Partner Single Stick Block Drill - 11:41
Double Stick Strikes - 14:45
Sinawali Heaven 6 - 18:37
Heaven 6 Partner Drill - 20:00
Circular (Figure 8) Flow Drill - 24:00
Traditional End of Class Bow Out - 27:10
