Hand Pain & Grip Strength Part 2 – The 'Other Half' of the Story…
If your hands hurt you won’t use them. If your hands aren’t strong enough for the task/activity you won’t use them. Not using your hands has ramifications past the pain and is a significant player in quality of life, so let’s not delay in looking at the other half of last week’s possible solution.
This time we cover the Extensors side of hand health - other half of last week’s flexor focused hand function and pain relief.
P.S. Even if last week’s drills worked well for you, give these a try and let us know if you get even more benefit from the extensor focus.
Video Highlights:
- Hand Flexors vs. Extensors
- More than hand health help.
- One set up – three ‘drivers’
