Welcome to your 60-MINUTE INTERMEDIATE FULL BODY POWER VINYASA YOGA PRACTICE! This one hour sequence is going to challenge your strength, balance and flexibility and will help you deepen your practice! Since this is a level ll - lll yoga class, make sure to listen to your body, never force yourself into a pose you are not ready for and take breaks when you need them! I hope you enjoy this intermediate vinyasa yoga practice! Let me know if you have any questions ✨
#intermediateyoga #vinyasayoga #fullbodyoga
Intro: (0:00)
Beginning Meditation: (0:50)
Intermediate Yoga Flow: (3:28)
Shavasana: (54:00)
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➳ WATCH NEXT
30 MIN YOGA FLOW TO LET GO | With A Guided Shavasana Meditation ♥: [ Ссылка ]
30 MIN LEG & HIP STRETCH | Increase Lower Body Flexibility: [ Ссылка ]
HOW TO LEARN A FOREARMSTAND FOR BEGINNERS | Step By Step Follow Along Tutorial For Pincha Mayurasana: [ Ссылка ]
➳ CONNECT WITH ME
Website: [ Ссылка ] ➳ Contact me for 1:1 Holistic Health Coaching Services 🍉
Instagram: [ Ссылка ]
E-Mail: nathalie@yogatoglow.com ➳ Contact me for Collaborations ♡
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➳ PRODUCTS USED
My YOGA MAT is from [ Ссылка ] ✺ I practice on the eKO Lite 4mm yoga mat in the color Charcoal. You can use my code NATHALIESHANTI for 10% off! AD.
My OUTFIT is from @Aloyoga
🎵 I use royalty free music from Epidemic Sound - Try it out here: [ Ссылка ]
#yogaforintermediate #60minuteyogaflow #intermediateyogaflow #advancedyogaflow #yogaonehour #powervinyasayoga #yogaforadvanced #onehouryogaflow #yogaflow60minutes
Disclaimer - It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.
