How & Why to Massage the I.T. Band (Iliotibial Band)

Bob and Brad describe how and why you should massage your IT band or iliotibial band. The Tensor Fascia Lata muscle attaches to the Iliotibial Band and is a good place to start with your message. Bob and Brad demonstrate using a massage gun on these areas.

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This video is part of a series of videos on how to treat your pain with self massage. Check the full series of videos along with the downloadable guide sheets for each video on our website here: [ Ссылка ]

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4) X6 PRO Massage Gun with Stainless Steel Head in US: [ Ссылка ]
5) T2 Massage Gun in US: [ Ссылка ]

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C2 Massage Gun: [ Ссылка ]
Q2 Mini Massage Gun US: [ Ссылка ]
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