Let's do it team! Today's workout is a full body HIIT circuit followed by a quick ab workout. We will be adding weights to some of the exercises for added resistance. Lots of powerful moves in this one today but remember to listen to your body and do what feels right for you! If you need some ideas on how to make any of the jumping moves low impact check out this video: [ Ссылка ]
Breakdown: Full Body HIIT x2 rounds each 40sec work + 20s rest
Ab workout x 2 rounds 20sec work + 10sec rest
*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual!
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ GK FITNESS.
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