Handspring/ayesha things...true grip, twisted grip, cup grip. What is your favorite handspring grip? Entrance? What's your favorite way into or out of a handspring? Working towards your first handspring or looking to level up to a deadlift or Iron-X? I have a complete online workshop for all things handspring, iron-x and deadlift for you! Learn more about it and level up here: www.elizabethbfit.com
Comfortable with your handspring but looking to diversify and add new and innovative ways into and out of your handspring? You'll find a 3-part handspring transitions series in my pre-recorded virtual classes at the link below. You can grab all three grip transitions or pick the handspring grip that you want to focus on first.
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This past Tuesday the EBFit weekly tutorials released a slew of handspring tutorials and training resources like the ones above and tutorials for the handspring transitions in this handspring combo. Did you get your email? Not on the list for weekly free pole training tutorials and training resources? You can sign up at the link below:
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#handspring #ayesha #twistedgrip #truegrip #cupgrip
Music: Stronger by Prism
