In this 35 Min STRENGTH + EXPLOSIVE KETTLEBELL Workout | No Repeat , we will have 2 blocks of workout. In the first block we will be focusing on strength and targeting the major muscle groups. We will be performing each movement for 40 seconds long with 15 and 30 seconds rest in between. In the second block we will shift the focus more toward the combination and explosive movements with higher speed. We will be performing each movement for 30 seconds with 15 and 30 seconds rest in between
Let's get to work!
These are the kettlebells that I am using:
20KG (displayed as RED on the screen)
16KG (displayed as YELLOW on the screen)
12KG (displayed as GREEN on the screen)
Before starting the workout, make sure to properly warm up by following this video:
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Here is the gear that I am using:
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